Michael Rawlings 15000m row
15,000
Meters
1:46:50.7
Time
3:33.6
Pace
751
Calories
120
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
November 21, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:50.7 | 15,000 | 3:33.6 | 36 | 421 | 751 | 30 | 120 |
| 21:29.2 | 3,000 | 3:34.8 | 35 | 418 | 150 | 30 | 126 |
| 20:39.6 | 6,000 | 3:26.6 | 40 | 435 | 150 | 30 | 131 |
| 21:02.7 | 9,000 | 3:30.4 | 38 | 427 | 150 | 30 | 121 |
| 21:33.9 | 12,000 | 3:35.6 | 35 | 417 | 150 | 30 | 115 |
| 22:05.3 | 15,000 | 3:40.8 | 32 | 410 | 151 | 34 | 109 |