Michael Rawlings 15000m row
15,000
Meters
1:53:06.6
Time
3:46.2
Pace
760
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 29 |
November 23, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:06.6 | 15,000 | 3:46.2 | 30 | 404 | 29 | 110 |
| 23:35.1 | 3,000 | 3:55.8 | 27 | 391 | 29 | 114 |
| 22:54.9 | 6,000 | 3:49.1 | 29 | 400 | 29 | 112 |
| 22:11.7 | 9,000 | 3:41.9 | 32 | 410 | 29 | 111 |
| 22:26.3 | 12,000 | 3:44.3 | 31 | 406 | 29 | 109 |
| 21:58.5 | 15,000 | 3:39.7 | 33 | 413 | 31 | 107 |