Michael Rawlings 17000m row
17,000
Meters
2:10:07.5
Time
3:49.6
Pace
864
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
November 26, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:07.5 | 17,000 | 3:49.6 | 29 | 399 | 29 | 107 |
| 27:12.4 | 3,400 | 4:00.0 | 25 | 387 | 28 | 113 |
| 25:58.9 | 6,800 | 3:49.2 | 29 | 399 | 29 | 112 |
| 25:43.3 | 10,200 | 3:46.9 | 30 | 403 | 30 | 108 |
| 25:26.9 | 13,600 | 3:44.5 | 31 | 406 | 30 | 104 |
| 25:46.1 | 17,000 | 3:47.3 | 30 | 402 | 31 | 102 |