Michael Rawlings 21097m row
21,097
Meters
2:38:46.0
Time
3:45.7
Pace
1070
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
November 29, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38:46.0 | 21,097 | 3:45.7 | 30 | 404 | 30 | 97 |
| 33:29.6 | 4,300 | 3:53.6 | 27 | 394 | 30 | 73 |
| 33:06.7 | 8,600 | 3:51.0 | 28 | 397 | 30 | 108 |
| 31:41.2 | 12,900 | 3:41.0 | 32 | 411 | 29 | 105 |
| 32:58.5 | 17,200 | 3:50.0 | 29 | 398 | 33 | 102 |
| 27:30.0 | 21,097 | 3:31.7 | 37 | 426 | 30 | 100 |