Michael Rawlings 21097m row
21,097
Meters
2:47:39.9
Time
3:58.4
Pace
1084
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 31 |
November 30, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:39.9 | 21,097 | 3:58.4 | 26 | 388 | 31 | 106 |
| 34:44.9 | 4,300 | 4:02.4 | 25 | 384 | 30 | 126 |
| 34:50.5 | 8,600 | 4:03.0 | 24 | 383 | 30 | 108 |
| 34:15.8 | 12,900 | 3:59.0 | 26 | 388 | 31 | 104 |
| 34:30.1 | 17,200 | 4:00.7 | 25 | 386 | 32 | 97 |
| 29:18.6 | 21,097 | 3:45.6 | 30 | 404 | 32 | 99 |