Michael Rawlings 15000m row
15,000
Meters
2:02:38.2
Time
4:05.2
Pace
779
Calories
101
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
December 01, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:38.2 | 15,000 | 4:05.2 | 24 | 381 | 30 | 101 |
| 25:23.2 | 3,000 | 4:13.8 | 21 | 373 | 30 | 109 |
| 24:48.8 | 6,000 | 4:08.1 | 23 | 378 | 29 | 105 |
| 23:56.7 | 9,000 | 3:59.4 | 25 | 387 | 29 | 99 |
| 25:21.6 | 12,000 | 4:13.6 | 21 | 373 | 32 | 96 |
| 23:07.9 | 15,000 | 3:51.3 | 28 | 397 | 30 | 98 |