Michael Rawlings 21097m row
21,097
Meters
2:49:21.2
Time
4:00.8
Pace
1088
Calories
96
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
December 03, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49:21.2 | 21,097 | 4:00.8 | 25 | 386 | 30 | 96 |
| 35:16.4 | 4,300 | 4:06.0 | 23 | 380 | 30 | 107 |
| 34:34.8 | 8,600 | 4:01.2 | 25 | 385 | 30 | 100 |
| 34:41.9 | 12,900 | 4:02.0 | 25 | 384 | 30 | 94 |
| 34:31.3 | 17,200 | 4:00.8 | 25 | 386 | 31 | 90 |
| 30:16.7 | 21,097 | 3:53.0 | 28 | 395 | 32 | 91 |