Michael Rawlings 11:17 row
1,387
Meters
11:17.3
Time
4:04.1
Pace
71
Calories
90
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
December 04, 2019 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 1,387 | 4:04.1 | 24 | 382 | 28 | 90 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 29 | 91 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 30 | 91 |
| 11:17.3 | 154 | 4:10.9 | 22 | 376 | 26 | 89 |