Michael Rawlings 10000m row
10,000
Meters
1:13:54.7
Time
3:41.7
Pace
505
Calories
97
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
December 09, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.7 | 10,000 | 3:41.7 | 32 | 410 | 30 | 97 |
| 16:22.2 | 2,000 | 4:05.5 | 24 | 381 | 30 | 96 |
| 14:47.9 | 4,000 | 3:41.9 | 32 | 410 | 30 | 96 |
| 14:31.7 | 6,000 | 3:37.9 | 34 | 416 | 30 | 99 |
| 14:15.0 | 8,000 | 3:33.7 | 36 | 423 | 30 | 98 |
| 13:57.9 | 10,000 | 3:29.4 | 38 | 431 | 30 | 100 |