Michael Rawlings 21097m row
21,097
Meters
2:49:08.1
Time
4:00.5
Pace
1089
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 30 |
December 10, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49:08.1 | 21,097 | 4:00.5 | 25 | 386 | 30 | 97 |
| 35:01.4 | 4,300 | 4:04.3 | 24 | 382 | 30 | 105 |
| 35:23.4 | 8,600 | 4:06.9 | 23 | 380 | 30 | 100 |
| 35:39.7 | 12,900 | 4:08.8 | 23 | 378 | 29 | 96 |
| 34:02.4 | 17,200 | 3:57.4 | 26 | 389 | 31 | 90 |
| 29:01.2 | 21,097 | 3:43.4 | 31 | 408 | 30 | 94 |