Michael Rawlings 21097m row
21,097
Meters
2:54:48.2
Time
4:08.5
Pace
1101
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
December 11, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54:48.2 | 21,097 | 4:08.5 | 23 | 378 | 30 | 91 |
| 36:28.5 | 4,300 | 4:14.4 | 21 | 373 | 29 | 98 |
| 36:20.5 | 8,600 | 4:13.5 | 21 | 373 | 29 | 92 |
| 36:22.2 | 12,900 | 4:13.7 | 21 | 373 | 31 | 87 |
| 35:26.6 | 17,200 | 4:07.2 | 23 | 379 | 29 | 87 |
| 30:10.4 | 21,097 | 3:52.2 | 28 | 396 | 32 | 94 |