Michael Rawlings 10000m row
10,000
Meters
1:19:56.4
Time
3:59.8
Pace
514
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
December 13, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:56.4 | 10,000 | 3:59.8 | 25 | 387 | 30 | 111 |
| 16:47.8 | 2,000 | 4:11.9 | 22 | 375 | 30 | 114 |
| 16:11.0 | 4,000 | 4:02.7 | 24 | 384 | 30 | 112 |
| 16:39.5 | 6,000 | 4:09.8 | 22 | 377 | 30 | 110 |
| 15:45.3 | 8,000 | 3:56.3 | 27 | 391 | 30 | 107 |
| 14:32.8 | 10,000 | 3:38.2 | 34 | 415 | 31 | 114 |