Michael Rawlings 10000m row
10,000
Meters
1:20:41.1
Time
4:02.0
Pace
517
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 30 |
December 15, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:41.1 | 10,000 | 4:02.0 | 25 | 384 | 30 | 107 |
| 16:46.6 | 2,000 | 4:11.6 | 22 | 375 | 30 | 108 |
| 15:53.5 | 4,000 | 3:58.3 | 26 | 388 | 30 | 109 |
| 16:24.5 | 6,000 | 4:06.1 | 23 | 380 | 30 | 106 |
| 16:21.8 | 8,000 | 4:05.4 | 24 | 381 | 30 | 105 |
| 15:14.8 | 10,000 | 3:48.7 | 29 | 400 | 30 | 108 |