Michael Rawlings 21097m row
21,097
Meters
2:55:48.5
Time
4:10.0
Pace
1104
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
December 16, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55:48.5 | 21,097 | 4:10.0 | 22 | 377 | 30 | 99 |
| 38:54.6 | 4,300 | 4:31.4 | 17 | 360 | 29 | 106 |
| 36:41.6 | 8,600 | 4:16.0 | 21 | 371 | 29 | 102 |
| 35:29.1 | 12,900 | 4:07.5 | 23 | 379 | 30 | 97 |
| 34:23.2 | 17,200 | 3:59.9 | 25 | 387 | 31 | 94 |
| 30:20.0 | 21,097 | 3:53.5 | 27 | 394 | 31 | 98 |