Michael Rawlings 21097m row
21,097
Meters
2:53:32.0
Time
4:06.7
Pace
1098
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
December 18, 2019 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53:32.0 | 21,097 | 4:06.7 | 23 | 380 | 30 | 94 |
| 36:32.2 | 4,300 | 4:14.9 | 21 | 372 | 29 | 99 |
| 35:48.8 | 8,600 | 4:09.8 | 22 | 377 | 29 | 94 |
| 35:47.5 | 12,900 | 4:09.7 | 22 | 377 | 30 | 93 |
| 35:05.6 | 17,200 | 4:04.8 | 24 | 382 | 32 | 92 |
| 30:17.9 | 21,097 | 3:53.2 | 28 | 394 | 30 | 93 |