Michael Rawlings 15000m row
15,000
Meters
1:58:53.9
Time
3:57.7
Pace
769
Calories
105
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 31 |
December 19, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58:53.9 | 15,000 | 3:57.7 | 26 | 389 | 31 | 105 |
| 25:08.7 | 3,000 | 4:11.4 | 22 | 375 | 31 | 107 |
| 23:24.1 | 6,000 | 3:54.0 | 27 | 393 | 32 | 109 |
| 24:04.1 | 9,000 | 4:00.6 | 25 | 386 | 31 | 107 |
| 23:33.8 | 12,000 | 3:55.6 | 27 | 392 | 31 | 101 |
| 22:43.2 | 15,000 | 3:47.2 | 30 | 402 | 32 | 102 |