Michael Rawlings 10000m row
10,000
Meters
1:24:16.3
Time
4:12.8
Pace
524
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 30 |
December 20, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.3 | 10,000 | 4:12.8 | 22 | 374 | 30 | 101 |
| 17:44.0 | 2,000 | 4:26.0 | 19 | 364 | 31 | 107 |
| 16:59.1 | 4,000 | 4:14.7 | 21 | 372 | 31 | 101 |
| 17:20.8 | 6,000 | 4:20.2 | 20 | 368 | 30 | 102 |
| 16:39.3 | 8,000 | 4:09.8 | 22 | 377 | 30 | 99 |
| 15:33.1 | 10,000 | 3:53.2 | 28 | 394 | 31 | 98 |