Michael Rawlings 15000m row
15,000
Meters
1:55:57.0
Time
3:51.9
Pace
765
Calories
99
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
December 22, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:57.0 | 15,000 | 3:51.9 | 28 | 396 | 30 | 99 |
| 24:43.7 | 3,000 | 4:07.2 | 23 | 379 | 30 | 106 |
| 23:47.9 | 6,000 | 3:57.9 | 26 | 389 | 30 | 105 |
| 23:15.1 | 9,000 | 3:52.5 | 28 | 395 | 31 | 98 |
| 22:40.3 | 12,000 | 3:46.7 | 30 | 403 | 31 | 95 |
| 21:30.0 | 15,000 | 3:35.0 | 35 | 421 | 31 | 95 |