Michael Rawlings 15000m row
15,000
Meters
2:03:37.1
Time
4:07.2
Pace
781
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
December 23, 2019 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:37.1 | 15,000 | 4:07.2 | 23 | 379 | 30 | 96 |
| 26:20.0 | 3,000 | 4:23.3 | 19 | 365 | 30 | 100 |
| 25:26.2 | 6,000 | 4:14.3 | 21 | 373 | 30 | 99 |
| 24:42.1 | 9,000 | 4:07.0 | 23 | 379 | 31 | 95 |
| 24:16.5 | 12,000 | 4:02.7 | 24 | 384 | 32 | 92 |
| 22:52.3 | 15,000 | 3:48.7 | 29 | 400 | 31 | 94 |