Michael Rawlings 10000m row
10,000
Meters
1:12:09.4
Time
3:36.4
Pace
502
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
March 12, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.4 | 10,000 | 3:36.4 | 35 | 418 | 28 | 110 |
| 15:31.5 | 2,000 | 3:52.8 | 28 | 395 | 28 | 110 |
| 14:38.4 | 4,000 | 3:39.6 | 33 | 413 | 28 | 111 |
| 14:27.1 | 6,000 | 3:36.7 | 34 | 418 | 28 | 109 |
| 14:06.1 | 8,000 | 3:31.5 | 37 | 427 | 29 | 107 |
| 13:26.3 | 10,000 | 3:21.5 | 43 | 447 | 28 | 113 |