Michael Rawlings 15000m row
15,000
Meters
2:13:03.6
Time
4:26.1
Pace
805
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 29 |
March 14, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:03.6 | 15,000 | 4:26.1 | 19 | 363 | 29 | 104 |
| 29:13.0 | 3,000 | 4:52.1 | 14 | 348 | 27 | 117 |
| 26:35.5 | 6,000 | 4:25.9 | 19 | 364 | 29 | 108 |
| 26:05.7 | 9,000 | 4:20.9 | 20 | 367 | 28 | 104 |
| 26:15.8 | 12,000 | 4:22.6 | 19 | 366 | 28 | 98 |
| 24:53.7 | 15,000 | 4:08.9 | 23 | 378 | 33 | 97 |