Michael Rawlings 21097m row
21,097
Meters
2:53:46.3
Time
4:07.1
Pace
1099
Calories
96
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 30 |
March 15, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53:46.3 | 21,097 | 4:07.1 | 23 | 379 | 30 | 96 |
| 37:37.9 | 4,300 | 4:22.5 | 19 | 366 | 30 | 107 |
| 36:18.0 | 8,600 | 4:13.2 | 22 | 374 | 30 | 97 |
| 35:45.8 | 12,900 | 4:09.5 | 23 | 377 | 33 | 92 |
| 34:22.8 | 17,200 | 3:59.8 | 25 | 387 | 29 | 91 |
| 29:41.8 | 21,097 | 3:48.6 | 29 | 400 | 29 | 96 |