Michael Rawlings 15000m row
15,000
Meters
2:01:06.9
Time
4:02.2
Pace
775
Calories
95
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
March 15, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01:06.9 | 15,000 | 4:02.2 | 25 | 383 | 775 | 31 | 95 |
| 25:05.6 | 3,000 | 4:10.9 | 22 | 375 | 157 | 30 | 98 |
| 24:46.2 | 6,000 | 4:07.7 | 23 | 377 | 156 | 30 | 96 |
| 25:43.1 | 9,000 | 4:17.1 | 21 | 368 | 158 | 36 | 95 |
| 23:20.1 | 12,000 | 3:53.3 | 28 | 393 | 153 | 30 | 92 |
| 22:12.0 | 15,000 | 3:42.0 | 32 | 408 | 151 | 33 | 97 |