Michael Rawlings 21097m row
21,097
Meters
2:58:48.6
Time
4:14.2
Pace
1112
Calories
91
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
March 16, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58:48.6 | 21,097 | 4:14.2 | 21 | 373 | 30 | 91 |
| 38:30.6 | 4,300 | 4:28.6 | 18 | 362 | 28 | 93 |
| 35:55.9 | 8,600 | 4:10.6 | 22 | 376 | 29 | 90 |
| 37:45.8 | 12,900 | 4:23.4 | 19 | 365 | 30 | 89 |
| 36:28.0 | 17,200 | 4:14.4 | 21 | 373 | 33 | 86 |
| 30:08.3 | 21,097 | 3:52.0 | 28 | 396 | 31 | 99 |