Michael Rawlings 33:48 row
4,000
Meters
33:48.2
Time
4:13.5
Pace
207
Calories
86
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 30 |
March 16, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.2 | 4,000 | 4:13.5 | 21 | 373 | 207 | 30 | 86 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 41 | 85 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 28 | 88 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 29 | 88 |
| 20:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 30 | 86 |
| 25:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 29 | 89 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 31 | 28 | 86 |
| 33:48.2 | 466 | 4:04.8 | 24 | 382 | 24 | 27 | 86 |