Michael Rawlings 15000m row
15,000
Meters
2:06:27.1
Time
4:12.9
Pace
787
Calories
96
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 32 |
March 16, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06:27.1 | 15,000 | 4:12.9 | 22 | 374 | 32 | 96 |
| 27:34.5 | 3,000 | 4:35.7 | 17 | 357 | 31 | 102 |
| 24:53.2 | 6,000 | 4:08.8 | 23 | 378 | 32 | 99 |
| 25:43.5 | 9,000 | 4:17.2 | 21 | 370 | 35 | 95 |
| 24:48.9 | 12,000 | 4:08.1 | 23 | 378 | 32 | 93 |
| 23:27.0 | 15,000 | 3:54.5 | 27 | 393 | 31 | 91 |