Michael Rawlings 25:00 row
3,005
Meters
25:00.5
Time
4:09.6
Pace
157
Calories
87
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
March 16, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 3,005 | 4:09.6 | 22 | 377 | 33 | 87 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 48 | 87 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 31 | 85 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 88 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 30 | 88 |
| 25:00.5 | 652 | 3:50.4 | 29 | 398 | 27 | 89 |