Michael Rawlings 25000m row
25,000
Meters
3:28:32.7
Time
4:10.2
Pace
1309
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 32 |
March 17, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28:32.7 | 25,000 | 4:10.2 | 22 | 376 | 1309 | 32 | 99 |
| 41:35.1 | 5,000 | 4:09.5 | 23 | 377 | 261 | 31 | 112 |
| 42:15.3 | 10,000 | 4:13.5 | 21 | 373 | 263 | 30 | 96 |
| 43:01.3 | 15,000 | 4:18.1 | 20 | 370 | 265 | 35 | 90 |
| 42:38.5 | 20,000 | 4:15.8 | 21 | 371 | 264 | 33 | 88 |
| 39:02.5 | 25,000 | 3:54.2 | 27 | 393 | 256 | 35 | 109 |