Michael Rawlings 20000m row
20,000
Meters
3:18:02.5
Time
4:57.0
Pace
1140
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 37 |
March 17, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18:02.5 | 20,000 | 4:57.0 | 13 | 345 | 37 | 90 |
| 40:25.1 | 4,000 | 5:03.1 | 13 | 343 | 32 | |
| 41:09.1 | 8,000 | 5:08.6 | 12 | 340 | 37 | |
| 40:07.8 | 12,000 | 5:00.9 | 13 | 344 | 36 | 92 |
| 39:03.5 | 16,000 | 4:52.9 | 14 | 347 | 39 | 89 |
| 37:17.0 | 20,000 | 4:39.6 | 16 | 355 | 41 | 91 |