Michael Rawlings 21097m row
21,097
Meters
3:15:23.6
Time
4:37.8
Pace
1158
Calories
98
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 35 |
March 18, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15:23.6 | 21,097 | 4:37.8 | 16 | 356 | 35 | 98 |
| 42:59.1 | 4,300 | 4:59.8 | 13 | 344 | 31 | 110 |
| 40:27.3 | 8,600 | 4:42.2 | 16 | 353 | 41 | 102 |
| 38:59.9 | 12,900 | 4:32.0 | 17 | 359 | 36 | 95 |
| 37:32.6 | 17,200 | 4:21.9 | 19 | 367 | 31 | 90 |
| 35:24.7 | 21,097 | 4:32.6 | 17 | 359 | 37 | 97 |