Michael Rawlings 12000m row
12,000
Meters
1:50:22.0
Time
4:35.9
Pace
655
Calories
97
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 35 |
March 18, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:22.0 | 12,000 | 4:35.9 | 17 | 357 | 35 | 97 |
| 22:48.1 | 2,400 | 4:45.0 | 15 | 352 | 32 | 100 |
| 21:47.5 | 4,800 | 4:32.3 | 17 | 359 | 32 | 99 |
| 20:59.0 | 7,200 | 4:22.2 | 19 | 366 | 31 | 97 |
| 21:30.0 | 9,600 | 4:28.7 | 18 | 362 | 35 | 99 |
| 23:17.5 | 12,000 | 4:51.1 | 14 | 348 | 47 | 92 |