Michael Rawlings 11000m row
11,000
Meters
1:35:26.5
Time
4:20.2
Pace
585
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 35 |
March 18, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:26.5 | 11,000 | 4:20.2 | 20 | 368 | 35 | 92 |
| 19:15.3 | 2,200 | 4:22.5 | 19 | 366 | 33 | 92 |
| 19:24.1 | 4,400 | 4:24.5 | 19 | 365 | 31 | 91 |
| 20:48.4 | 6,600 | 4:43.7 | 15 | 352 | 45 | 91 |
| 18:36.6 | 8,800 | 4:13.7 | 21 | 373 | 35 | 91 |
| 17:22.2 | 11,000 | 3:56.8 | 26 | 390 | 31 | 96 |