Michael Rawlings 21097m row
21,097
Meters
3:21:25.7
Time
4:46.4
Pace
1177
Calories
92
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 33 |
March 19, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21:25.7 | 21,097 | 4:46.4 | 15 | 351 | 1177 | 33 | 92 |
| 42:28.6 | 4,300 | 4:56.3 | 13 | 346 | 245 | 31 | |
| 41:44.9 | 8,600 | 4:51.2 | 14 | 348 | 242 | 30 | 97 |
| 41:04.8 | 12,900 | 4:46.6 | 15 | 351 | 240 | 32 | 95 |
| 40:17.3 | 17,200 | 4:41.0 | 16 | 354 | 237 | 36 | 88 |
| 35:50.1 | 21,097 | 4:35.8 | 17 | 357 | 213 | 39 | 90 |