Michael Rawlings 21097m row
21,097
Meters
3:08:46.9
Time
4:28.4
Pace
1142
Calories
92
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 34 |
March 19, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:46.9 | 21,097 | 4:28.4 | 18 | 362 | 34 | 92 |
| 42:23.5 | 4,300 | 4:55.7 | 14 | 346 | 32 | 98 |
| 42:24.1 | 8,600 | 4:55.8 | 14 | 346 | 36 | 91 |
| 37:29.3 | 12,900 | 4:21.5 | 20 | 367 | 31 | 90 |
| 37:08.7 | 17,200 | 4:19.1 | 20 | 369 | 42 | 88 |
| 29:21.2 | 21,097 | 3:45.9 | 30 | 404 | 32 | 93 |