Michael Rawlings 21097m row
21,097
Meters
3:00:27.9
Time
4:16.6
Pace
1119
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 34 |
March 20, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:27.9 | 21,097 | 4:16.6 | 21 | 371 | 34 | 101 |
| 39:59.8 | 4,300 | 4:39.0 | 16 | 355 | 32 | 111 |
| 38:32.9 | 8,600 | 4:28.9 | 18 | 361 | 32 | 101 |
| 37:32.5 | 12,900 | 4:21.9 | 19 | 367 | 37 | 98 |
| 36:11.2 | 17,200 | 4:12.4 | 22 | 374 | 35 | 97 |
| 28:11.6 | 21,097 | 3:37.0 | 34 | 417 | 38 | 101 |