Michael Rawlings 9:13 row
1,000
Meters
9:13.1
Time
4:36.5
Pace
54
Calories
92
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 48 |
March 20, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 1,000 | 4:36.5 | 17 | 356 | 48 | 92 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 55 | 91 |
| 9:13.1 | 504 | 4:11.0 | 22 | 376 | 42 | 94 |