Michael Rawlings 21097m row
21,097
Meters
3:01:38.1
Time
4:18.2
Pace
1119
Calories
94
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 36 |
March 20, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01:38.1 | 21,097 | 4:18.2 | 20 | 369 | 36 | 94 |
| 38:23.8 | 4,300 | 4:27.8 | 18 | 362 | 33 | 104 |
| 38:14.2 | 8,600 | 4:26.7 | 18 | 363 | 37 | 95 |
| 38:00.0 | 12,900 | 4:25.1 | 19 | 364 | 36 | 92 |
| 36:42.3 | 17,200 | 4:16.0 | 21 | 371 | 42 | 90 |
| 30:17.8 | 21,097 | 3:53.2 | 28 | 394 | 35 | 92 |