Michael Rawlings 3:06:24 row
22,001
Meters
3:06:24.9
Time
4:14.1
Pace
1159
Calories
99
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 33 |
March 21, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06:24.9 | 22,001 | 4:14.1 | 21 | 373 | 33 | 99 |
| 40:00.0 | 4,413 | 4:31.9 | 17 | 359 | 38 | 124 |
| 1:20:00.0 | 4,414 | 4:31.8 | 17 | 359 | 37 | 93 |
| 2:00:00.0 | 4,782 | 4:10.9 | 22 | 376 | 31 | 98 |
| 2:40:00.0 | 5,031 | 3:58.5 | 26 | 388 | 30 | 93 |
| 3:06:24.9 | 3,361 | 3:55.7 | 27 | 391 | 29 | 90 |