Michael Rawlings 3:17:27 row
24,351
Meters
3:17:27.9
Time
4:03.2
Pace
1262
Calories
86
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 34 |
March 21, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17:27.9 | 24,351 | 4:03.2 | 24 | 383 | 34 | 86 |
| 40:00.0 | 4,618 | 4:19.8 | 20 | 368 | 31 | 87 |
| 1:20:00.0 | 4,991 | 4:00.4 | 25 | 386 | 31 | 86 |
| 2:00:00.0 | 4,676 | 4:16.6 | 21 | 371 | 41 | 86 |
| 2:40:00.0 | 5,083 | 3:56.0 | 27 | 391 | 35 | 85 |
| 3:17:27.9 | 4,982 | 3:45.6 | 30 | 404 | 33 | 88 |