Michael Rawlings 3:27:16 row
25,002
Meters
3:27:16.4
Time
4:08.7
Pace
1305
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 33 |
March 22, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27:16.4 | 25,002 | 4:08.7 | 23 | 378 | 33 | 94 |
| 40:00.0 | 4,753 | 4:12.4 | 22 | 374 | 31 | 111 |
| 1:20:00.0 | 4,875 | 4:06.1 | 23 | 380 | 30 | 98 |
| 2:00:00.0 | 4,488 | 4:27.3 | 18 | 363 | 44 | 89 |
| 2:40:00.0 | 4,872 | 4:06.3 | 23 | 380 | 33 | 90 |
| 3:20:00.0 | 4,984 | 4:00.7 | 25 | 386 | 35 | 87 |
| 3:27:16.4 | 1,028 | 3:32.2 | 37 | 425 | 25 | 91 |