Michael Rawlings 3:24:01 row
25,000
Meters
3:24:01.8
Time
4:04.8
Pace
1299
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 33 |
March 22, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24:01.8 | 25,000 | 4:04.8 | 24 | 382 | 1299 | 33 | 99 |
| 40:00.0 | 4,456 | 4:29.2 | 18 | 361 | 241 | 32 | 107 |
| 1:20:00.0 | 4,813 | 4:09.3 | 23 | 377 | 251 | 33 | 108 |
| 2:00:00.0 | 4,805 | 4:09.7 | 22 | 377 | 251 | 35 | 99 |
| 2:40:00.0 | 5,145 | 3:53.2 | 28 | 394 | 263 | 31 | 93 |
| 3:20:00.0 | 5,207 | 3:50.4 | 29 | 398 | 265 | 38 | 92 |
| 3:24:01.8 | 572 | 3:31.3 | 37 | 427 | 28 | 29 | 96 |