Michael Rawlings 3:40:32 row
25,001
Meters
3:40:32.7
Time
4:24.6
Pace
1341
Calories
93
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 35 |
March 23, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40:32.7 | 25,001 | 4:24.6 | 19 | 364 | 35 | 93 |
| 40:00.0 | 4,358 | 4:35.3 | 17 | 357 | 31 | 98 |
| 1:20:00.0 | 4,401 | 4:32.6 | 17 | 359 | 31 | 94 |
| 2:00:00.0 | 4,373 | 4:34.4 | 17 | 358 | 42 | 95 |
| 2:40:00.0 | 4,390 | 4:33.3 | 17 | 358 | 42 | 92 |
| 3:20:00.0 | 4,788 | 4:10.6 | 22 | 376 | 38 | 91 |
| 3:40:32.7 | 2,689 | 3:49.2 | 29 | 400 | 27 | 90 |