Michael Rawlings 2:22:53 row
18,007
Meters
2:22:53.1
Time
3:58.0
Pace
927
Calories
90
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 34 |
March 23, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:53.1 | 18,007 | 3:58.0 | 26 | 389 | 34 | 90 |
| 40:00.0 | 4,667 | 4:17.1 | 21 | 370 | 31 | 89 |
| 1:20:00.0 | 4,923 | 4:03.7 | 24 | 383 | 39 | 90 |
| 2:00:00.0 | 5,439 | 3:40.6 | 33 | 412 | 31 | 90 |
| 2:22:53.1 | 2,979 | 3:50.4 | 29 | 398 | 38 | 92 |