Michael Rawlings 21097m row
21,097
Meters
2:37:39.8
Time
3:44.1
Pace
1074
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 32 |
March 24, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:39.8 | 21,097 | 3:44.1 | 31 | 406 | 32 | 102 |
| 35:54.8 | 4,300 | 4:10.5 | 22 | 376 | 30 | 110 |
| 32:57.5 | 8,600 | 3:49.9 | 29 | 399 | 32 | 101 |
| 33:14.7 | 12,900 | 3:51.9 | 28 | 396 | 35 | 95 |
| 31:02.5 | 17,200 | 3:36.5 | 34 | 418 | 34 | 99 |
| 24:30.2 | 21,097 | 3:08.6 | 52 | 479 | 30 | 105 |