Michael Rawlings 21097m row
21,097
Meters
2:27:40.1
Time
3:29.9
Pace
1065
Calories
96
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 32 |
March 24, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27:40.1 | 21,097 | 3:29.9 | 38 | 430 | 32 | 96 |
| 35:08.5 | 4,300 | 4:05.1 | 24 | 381 | 32 | 89 |
| 32:00.5 | 8,600 | 3:43.3 | 31 | 408 | 36 | 94 |
| 28:24.0 | 12,900 | 3:18.1 | 45 | 454 | 31 | 96 |
| 27:35.1 | 17,200 | 3:12.4 | 49 | 468 | 32 | 95 |
| 24:32.0 | 21,097 | 3:08.8 | 52 | 478 | 31 | 106 |