Michael Rawlings 3:46:14 row
30,020
Meters
3:46:14.2
Time
3:46.0
Pace
1524
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 33 |
March 25, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46:14.2 | 30,020 | 3:46.0 | 30 | 404 | 1524 | 33 | 97 |
| 40:00.0 | 4,863 | 4:06.7 | 23 | 380 | 253 | 31 | 114 |
| 1:20:00.0 | 5,010 | 3:59.5 | 25 | 387 | 258 | 33 | 106 |
| 2:00:00.0 | 5,547 | 3:36.3 | 35 | 418 | 279 | 34 | 96 |
| 2:40:00.0 | 5,419 | 3:41.4 | 32 | 410 | 273 | 36 | 90 |
| 3:20:00.0 | 5,536 | 3:36.7 | 34 | 418 | 278 | 31 | 89 |
| 3:46:14.2 | 3,648 | 3:35.7 | 35 | 419 | 183 | 35 | 92 |