Michael Rawlings 21097m row
21,097
Meters
2:50:06.4
Time
4:01.8
Pace
1090
Calories
93
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 34 |
March 26, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50:06.4 | 21,097 | 4:01.8 | 25 | 385 | 34 | 93 |
| 35:59.9 | 4,300 | 4:11.1 | 22 | 376 | 35 | 95 |
| 35:43.3 | 8,600 | 4:09.2 | 23 | 377 | 31 | 98 |
| 36:01.8 | 12,900 | 4:11.3 | 22 | 375 | 40 | 94 |
| 33:22.0 | 17,200 | 3:52.7 | 28 | 395 | 34 | 90 |
| 28:59.3 | 21,097 | 3:43.1 | 31 | 408 | 31 | 92 |