Michael Rawlings 3:23:29 row
25,013
Meters
3:23:29.6
Time
4:04.0
Pace
1297
Calories
96
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 31 |
March 27, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23:29.6 | 25,013 | 4:04.0 | 24 | 382 | 31 | 96 |
| 40:00.0 | 4,591 | 4:21.3 | 20 | 367 | 31 | 112 |
| 1:20:00.0 | 4,708 | 4:14.8 | 21 | 372 | 31 | 98 |
| 2:00:00.0 | 4,983 | 4:00.8 | 25 | 386 | 34 | 93 |
| 2:40:00.0 | 5,081 | 3:56.1 | 27 | 391 | 31 | 89 |
| 3:20:00.0 | 5,171 | 3:52.0 | 28 | 396 | 34 | 90 |
| 3:23:29.6 | 479 | 3:38.7 | 33 | 415 | 28 | 94 |