Michael Rawlings 3:16:05 row
25,015
Meters
3:16:05.0
Time
3:55.1
Pace
1282
Calories
95
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 33 |
March 27, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16:05.0 | 25,015 | 3:55.1 | 27 | 392 | 33 | 95 |
| 40:00.0 | 4,808 | 4:09.5 | 23 | 377 | 38 | 102 |
| 1:20:00.0 | 4,934 | 4:03.2 | 24 | 383 | 34 | 97 |
| 2:00:00.0 | 5,088 | 3:55.8 | 27 | 391 | 32 | 94 |
| 2:40:00.0 | 5,328 | 3:45.2 | 31 | 405 | 31 | 92 |
| 3:16:05.0 | 4,856 | 3:42.9 | 32 | 408 | 31 | 91 |