Michael Rawlings 3:22:27 row
25,018
Meters
3:22:27.1
Time
4:02.7
Pace
1297
Calories
91
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 29 |
March 28, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22:27.1 | 25,018 | 4:02.7 | 24 | 384 | 29 | 91 |
| 40:00.0 | 4,532 | 4:24.7 | 19 | 364 | 30 | 105 |
| 1:20:00.0 | 4,766 | 4:11.7 | 22 | 375 | 29 | 95 |
| 2:00:00.0 | 4,839 | 4:07.9 | 23 | 378 | 29 | 85 |
| 2:40:00.0 | 5,293 | 3:46.7 | 30 | 403 | 32 | 84 |
| 3:20:00.0 | 5,226 | 3:49.6 | 29 | 399 | 31 | 82 |
| 3:22:27.1 | 366 | 3:20.9 | 43 | 448 | 25 | 96 |